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28 - settembre 2019 - Minuti lati, review . Sono state inoltre condotte ricerche sui database Cochrane, Essential Evidence Plus, Clinical Evidence. Sono state inoltre esaminate le referenze bibliograþche contenute in tali risorse. Date di ese- cuzione delle ricerche: Novembre e Dicembre 2016, Gennaio 2017. Gli autori ringraziano i dr. Jon Gruber e Mike Racs per le immagini dei test e degli esercizi (Figure da 1 a 4), ed i Dr. Kristian Sanchack e Dustin Smith per l’aiuto nella preparazione del manoscritto. Le opinioni espresse nell’articolo sono opinioni personali degli autori, e non riÿettono necessaria- mente la posizione di Department of Navy, Depar- tment of Defense o del Governo degli Stati Uniti. Gli autori Il Dr.Michael J. Arnold edDr. Aaron L.Moody, sono, rispettivamente, Faculty Member e ÿird-year Resi- dent presso il Department of Family Medicine, Na- val Hospital, di Jacksonville, Florida (Stati Uniti). Materiale per approfondimento è disponibile al sito https://www.aafp.org/afp/2018/0145/p510.html. Conÿitto di interesse : Gli autori non riferiscono ri- levanti aýliazioni þnanziarie. Informazioni per il paziente : Un opuscolo per il paziente è disponibile al sitohttps://familydoctor.org/run- ning-prevention-overuse-injuries. Bibliografia 1. U.S. Department of Labor, Bureau of Labor Statistics. Spo- tlight on statistics: sports and exercise. May 2008. https: / /www.bls.gov/spotlight/2008/sports. Accessed January 18, 2017. 2. Ainsworth BE, Haskell WL, Herrmann SD, et al. 2011 Compendium of physical activities: a second update of codes and MET values. Med Sci Sports Exerc. 2011; 43(8): 1575- 1581. 3. Mayo Clinic. Healthy lifestyle: weight loss. November 15, 2014. http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/exercise/art-20050999?pg=2. Accessed January 18, 2017. 4. Lopes AD, Hespanhol Júnior LC, Yeung SS, Costa LO. What are the main running-relatedmusculoskeletal injuries? A systematic review. Sports Med. 2012; 42(10): 891-905. 5. Kluitenberg B, van Middelkoop M, Diercks R, van der Worp H. What are the differences in injury proportions bet- ween different populations of runners? A systematic review and meta-analysis. Sports Med. 2015; 45(8): 1143-1161. 6. Videbæk S, Bueno AM, Nielsen RO, Rasmussen S. Inci- dence of runningrelated injuries per 1000 h of running in dif- ferent types of runners: a systematic review and meta-analysis. Sports Med. 2015; 45(7): 1017-1026. 7. van derWorpMP, tenHaaf DS, van Cingel R, deWijer A, Nijhuis-van der SandenMW, Staal JB. Injuries in runners; a sy- stematic review on risk factors and sex differences. PLoS One. 2015; 10(2): e0114937. 8. Taunton JE, RyanMB, ClementDB,McKenzieDC, Lloyd- SmithDR, Zumbo BD. A retrospective case-control analysis of 2002 running injuries. Br J Sports Med. 2002; 36(2): 95-101. 9. Figueroa D, Figueroa F, Calvo R. Patellar tendinopathy: diagnosis and treatment. J AmAcadOrthop Surg. 2016; 24(12): e184-e192. 10. Warden SJ, Kiss ZS, Malara FA, Ooi AB, Cook JL, Cro- ssley KM. Comparative accuracy of magnetic resonance ima- ging and ultrasonography in confirming clinically diagnosed patellar tendinopathy. Am J SportsMed. 2007; 35(3): 427-436. 11. Mendonça Lde M, Ocarino JM, Bittencourt NF, Fer- nandes LM, Verhagen E, Fonseca ST.The accuracy of theVISA- P questionnaire, single-leg decline squat, and tendon pain hi- story to identify patellar tendon abnormalities in adult athletes. J Orthop Sports Phys Ther. 2016; 46(8): 673-680. 12. Visnes H, Bahr R. The evolution of eccentric training as treatment for patellar tendinopathy (jumper’s knee): a critical review of exercise programmes. Br J Sports Med. 2007; 41(4): 217-223. 13. Rudavsky A, Cook J. Physiotherapy management of pa- tellar tendinopathy (jumper’s knee). J Physiother. 2014; 60(3): 122-129. 14. Murtaugh B, Ihm JM. Eccentric training for the treatment of tendinopathies. Curr SportsMedRep. 2013; 12(3): 175-182. 15. van der Plas A, de Jonge S, deVos RJ, et al. A 5-year follow- up study of Alfredson’s heel-drop exercise programme in chro- nic midportion Achilles tendinopathy. Br J Sports Med. 2012; 46(3): 214-218. 16. Zwiers R,Wiegerinck JI, vanDijk CN.Treatment of mid- portion Achilles tendinopathy: an evidence-based overview. Knee Surg SportsTraumatol Arthrosc. 2016; 24(7): 2103-2111. 17. Cacchio A, Borra F, Severini G, et al. Reliability and vali- dity of three pain provocation tests used for the diagnosis of chronic proximal hamstring tendinopathy. Br J Sports Med. 2012; 46(12): 883-887. 18. Jayaseelan DJ, Moats N, Ricardo CR. Rehabilitation of proximal hamstring tendinopathy utilizing eccentric training, lumbopelvic stabilization, and trigger point dry needling: 2 case reports. J Orthop Sports Phys Ther. 2014; 44(3): 198-205. 19. Brockmeyer M, Haupert A, Kohn D, Lorbach O. Surgi- cal technique: jumper’s knee – arthroscopic treatment of chronic tendinosis of the patellar tendon. ArthroscTech. 2016; 5(6): e1419-e1424. 20. Everhart JS, Cole D, Sojka JH, et al.Treatment options for patellar tendinopathy: a systematic review. Arthroscopy. 2017; 33(4): 861-872. 21. PetersenW, Ellermann A, Gösele-Koppenburg A, et al. Pa- tellofemoral pain syndrome. Knee Surg Sports Traumatol Ar- throsc. 2014; 22(10): 2264-2274. 22. Cook C, Hegedus E, Hawkins R, Scovell F, Wyland D. Diagnostic accuracy and association to disability of clinical test findings associated with patellofemoral pain syndrome. Phy- siother Can. 2010; 62(1): 17-24. 23. Harvie D, O’LearyT, Kumar S. A systematic review of ran- domized controlled trials on exercise parameters in the treat- ment of patellofemoral pain: what works? J Multidiscip He- althc. 2011; 4: 383-392. 24. PetersenW, Ellermann A, Rembitzki IV, et al. 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